About Fruit & Vegetables
Fruits and vegetables are a nutritious part of a diet, providing vitamins, minerals, fiber, and other nutrients. Eating a variety of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, obesity, and some cancers.
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Berries, cantaloupe, poach, pumpkin, tomato, cereal grains, pulses (mature beans and peas), nuts
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Celery, carrot, potato, onion, spinach, lettuce, globe artichoke, cabbage, cauliflower, Brussels sprouts, broccoli, cucumber, zucchini, asparagus
